todayy training was madd ):
mr samat made us do like alot of stuffs.
okay first, we had to run to the fourth floor,
and from there,
round the area around the assembly area.
cos our sch is like the assembly area in the centre
and one block is surrounding it. so we ran in that block,
and it has A LOT of steps!
so we had to do four rounds. then come down to 1st floor.
and thenn, he made us run another half of the assembly area a.k.a netball court.
argh.
and that was just to warm up mind youu. not actual training yett.
sooo after that.
we did our abs exercises and weights.
i did weights with jiayi first. lol. we were supposed to do like 3 sets of 15 each.
we did all at one go so we din hafta go three rounds.
then after that we did our abs exercises. 3 sets of 15 too .
so like after everyone was done,
we went into the gym to gather.
it stank like what la.
lol. cos its very stuffy and everyone was sweaty.
and the air con was off. yupp.
so after that.
he said:" okay, i give yall choice, wanna run or do skipping?"
then everyone obviously said skipping..
hahaha. but we had to do 6 sets of that.
1 set = skip non-stop for 1min.
in between the sets got one minute break.
so yup, we skipped.
ahha. it wasn't really tiring..
cos jumping only what.
nothing much. i think i jumped more than 300 jumps altogether! yay(:
blabla.. hmm so after that.
he made us run AGAIN.
run to the back gate, up the slope for cars then down, then back to where we started.
one round around the school.
so cool eh?

okayy. so after training, went to buy bubble tea.
haha saw chee siang, desmond, hao yang, ian, keren etc etc.
yupp. anddd.
russell!
hahaha. cannot visit lurr..
not free mannn ):
i mean can but athalia and fay not free when i am!
try la hor. :D
haha and ur CRAMPS,
lol okayy, leg cramps..
cut off the left one give me lur i help you safekeep :D
ahaha. my safekeeping damn good wan can.
( oh yah, lucky i no spot check today man! i lost my sch badge! )
i bought it like twice?
arghh. okay.
im gonna sleep now.
just now i blogged in school also lorr.
but cannot upload then i click back and the whole thing disappeared.
dun believe can ask sam.
she was like INSPECTING me.
every L E T T E R i wrote.
xD and i dont feel like changing font now..
so i'll leave it. (:
okay better go sleeeeeeeep zzzzzz.
prepare for my slack tuesday :D
tatatatatatata.